About Amanda Pratt

The CTTS Health Group is a group that focuses on all issues related to health. We write and advice on various issues related to health and fitness. With all our experts on various health related fields, we maintain a database of valuable material that can proof to be useful if wisely used. Our team is always excited to post new informative material so don’t miss out.

Tips – how to set up a home gym

With staying fit becoming the new craze, a gym is must have. A good gym does not require a lot of space or a huge budget; you can always work with whatever is available. The following simple to follow steps will help you achieve your dream of owning a home gym.

Get a space within the home

ghgfhfhfghgfhgfdgThe first and important step is deciding where you want the gym to be. Always go for the spare office, bedroom, garage or back patio or porch. These areas can provide very good spaces for exercises. In the event that you do not have any space area, the living room can come in handy. A corner will suffice. Only built a gym as a last resort.

There may need to redo the floor in order to ensure that the equipment will not be destroyed and help maintain the right sound level. The ideal flooring should be grade foam which will last for a few years and is pretty cheap.

Give the space a fitness atmosphere

When working out, you need a lot of energy boost and what a better way to boost this than giving your gym fitness Feng Shui. The spaces should have enough air circulation and have enough lighting. Ideally, go for natural light which should be provided by doors and windows. In the event of having challenges with natural light, using lamps and bulbs may not be a bad idea.

fdgdfgfdgghgfhOxygen levels can be boosted by adding plants in the room. Plants such as spider plants, bamboo palms or ferns normally aid in air purification. Any item or pieces of equipment that distracts somebody from working out should be cleared from the room. However, any gadget that aids in working out should be placed at a point that is good. A point where workouts and demonstrations can be synchronized.

Mirrors are must-have items because they help you monitor the movements that you are making. They provide feedback during workouts. Secondly, psychologically, mirrors tend to make cramped spaces appear large.

Equip the gym

You do not need to go for heavy equipment and machines that are bulky. Go for items such as foam rollers, jump roles to help in cardio, stability balls, etc. Treadmills will only inflate your budget yet there are other cheaper options. Avoid the temptation of buying pieces of equipment that are too expensive or going for them because there is a fad.

Organize the gym

fgdfgdfgdfgdfghgfhfghghAlways have bins and shelves to help in storing the equipment used in the gym. Having the equipment placed carelessly on the floor can result in accidents or take time to locate them. Various online shops have units and shelves that you can buy at affordable prices. The discounts are also amazing.

You can also draw a schedule of the activities and workout sessions to be done on different days. The importance of doing this is to ensure that all muscles are worked on, and no exercise is skipped.

Your gym is ready for use

With the set up complete, put the gym into good use. Working out becomes enjoyable if it is done with either your partner or a friend. Extend an invitation to a neighbor to come over so that you sweat it together.

Great tips for maintaining your health and physical appearance

Grooming and health are interrelated. If you are healthy, it will always reflect on your physical appearance; the same way when you are not. This is why it is very important that you take extra care of yourself, so you will look and feel good inside out.

Male grooming

Some men could care less about their outer appearance. They think that as long as they are healthy and strong, they are already good to go. But this is not the case. Just like what was mentioned earlier, good grooming and health should go together at all times.

So, here are some great tips on how you can maintain your health and good physical appearance at the same time.

Eat right

hgdhd74The kinds of food that you eat on a daily basis also has something to do with how you look like especially that of your skin. It is highly recommended that you include foods that are considered as good anti-oxidants in your everyday meals. These include onions, garlic, berries, eggplant, cauliflower, nuts, red meat, avocados, and a lot more. All of which are quite useful in slowing down or preventing the effects of aging.

Drink water

Cell hydration is essential if you want to look young forever. This also keeps you strong and fills you up with energy. With that said, you need to drink more water every day.


A regular workout will surely help you stay fit. Aside from its many physical benefits, it also aids in maintaining good mental health. Working out on a regular basis is a great way to relieve stress as it relaxes your mind.

Avoid stress

Stress is already a part of everyone’s life, but there are many ways in which you can avoid it. If you feel stressed out at work, you can divert your attention to something that you know for sure will make you feel happy and energized. You can meditate, practice yoga, or do your hobbies. You can also go on vacation to unwind.

Take care of your teeth

Your teeth is another important factor that affects your overall health and appearance. It is imperative that you visit a dentist regularly so you will be able to address any issues that you may have with your oral health. Nowadays, there are various dental services that you can avail of to improve your teeth; examples are teeth whitening, implants, and many more.


Pay attention to your face

The face is one of the first things that other people see. Therefore, you have to pay closer attention to it. For males who have facial hair, the use of beard oil is recommended. You can check out http://www.bestbeardoils.net/reviews/wisdom and see one of the best products on the market. You will find high-quality beard oils on http://www.bestbeardoils.net/.

Four Aerobics To Do At Home

Choosing the right exercises to lose weight quickly depends on a lot upon the individual. It is the case that some of us are built for particular types of exercise better than others, or it may just come down to having preferences. Needless to say, though that activity, irrespective of what form it takes is crucial when it comes to a weight loss program.

Two types of exercise are used with weight loss programs: Aerobics and Anaerobic; here we will concentrate on aerobic exercise and how it benefits weight loss and also ways in which you can practice these methods at home:


By definition, aerobic exercises are designed to improve the oxygen consumption of the body and are endurance activities that burn calories steadily and over the duration of the event. Aerobic exercises are vast and range from fast walking to swimming and skiing, basically, any vigorous activity that involves a level of endurance would fall under the banner of aerobic exercise.

Some of the best aerobic exercises

Step aerobics

Step aerobics has become very popular over the past 10 to 15 years and is extremely efficient at burning calories. Although it is advisable to buy a custom made step that is usually accompanied by a specifically designed workout program. The obvious budget replacement is to use your stairs at home. Play some of your favorite upbeat music and start stepping up and down in time to the music, nothing could be simpler. Not only is this efficient at burning off calories it will also strengthen and help tone your leg and buttock muscles.


Skipping has been a favorite exercise of the boxers for years because it can be performed indoors with a very inexpensive piece of equipment and it is superb for increasing endurance and strengthening lower leg muscles hence why boxers still use this method of training today even with all the advancements in training methods and equipment.


Not just regular walking but forced walking, or fast walking. Walking is an aerobic exercise that we all do every day, and it is excellent at burning fat especially when walking at a rapid pace.


Water aerobics are the great way to reinforcekkdbkkdfbknfbkndkfbnkdfbnkdfnbkndfkbndkfnbkdfbdfb heart and swimming is a great start for strengthening workouts. It is a technique that humans are using to move through water by using precise movements of the body. Swimming, like boxing and running, is one of the best cardio workouts today.

Aerobics is by far the most common form of exercise as it encompasses practically everything we physically do.

Best Healing Arts

When people hear the term healing arts, they often will get the wrong idea. They are not fully aware of what all is involved with the use of this practice. Several different methods can be implemented that are designed to help a person and heal.

Best healing arts


Massage is one of the more common types of arts that are practiced today. This is used to release chemicals into your system that will help in the process of promoting a healthier sense of being. There have been several benefits that are associated with the use of massage therapy in contributing to healing a person. The use of Massage is great in helping to release chemicals into the body to promote healing.

Energy healing

The other healing arts that shows promise is known as energy healing. This includes courses in the following techniques crystal therapy and Chakra balancing. These techniques not only involve the physical aspect of healing but also include the mind and the spirit. Thus, it presents an entirely whole new light in providing healthcare to patients.

Reiki therapy

Reiki healing is an art that is designed to help a person increase their overall sense of well-being. This is done with the use of meditation as well as relaxation techniques. Both are used together to get a person’s mind rested clear. The more relaxed that a person is, the more beneficial that the Reiki session will be. This is mainly attributed to the “mind over matter” concept. The relaxation part of the session will be done after the mediation portion. This is done for this reason to make sure that the person can fully concentrate on relaxing.

Fire pit meditation

Fire pit meditation is considered to be a premiemdfmnlgdlmnlgfmnlfmgnlmflgnlfgnflgmnlfgnfmgngfnr method that you can do to improve your health. The main benefit that can be experienced from this art is the actual digging of the pit itself. This is considered to be more therapeutic for a person than the actual act of meditation. While the idea of leaving your state of mental and physical health in the hands of a stranger may feel a little intimidating, there is the possibility of doing this in the comfort of their home. Certain things can be done at home; that will help to increase a person’s health quite effectively. One of these methods is called a fire pit meditation.

No matter the path that you take with your healing arts pursuits, several options are open to you, and as a result will allow you to have the best results that you can in your efforts. Make sure that you use the method that is right for you.